What is the Correlation Between Emotion and Fitness? What is the Correlation Between Emotion and Fitness?:Trainer and former professional athlete Tiffany Toney shares her personal inspiration for perusing her career. Through being a former athlete, she understood the importance of a healthy lifestyle, and how it enriched her life. Tiffany felt it was important to […]
How Sports Can Build Life-Skills
How Sports Can Build Life-Skills How Sports Can Build Life-Skills:Personal trainer, Tiffany Toney discusses staying positive through disappointments. She said she often had to remind herself that she is a healthy athlete and even though things may not have seemed good to her at times, she was given opportunities that others may not have been. […]
Qimmah Russo Explains Why You Should Do What You Love
Qimmah Russo Explains Why You Should Do What You Love Qimmah Russo, CEO of Q-Flex Fitness, received her best advice from her mother. Her mother’s advice was to live through her excitement and heart. She says her business was started because of her mother. Encouragement and inspiration drives her business to change others. She thanks […]
How a Trainer Motivates The Unmotivated Client
How a Trainer Motivates The Unmotivated Client How a Trainer Motivates The Unmotivated Client:Trainer and former professional athlete Tiffany Toney shares her strategy for motivating her clients. Training is tailored to the client, as there is no blueprint in the profession. Tiffany attributes her success to a balance between developing a relationship with her clients, […]
The Philosophy That Helped Qimmah Russo Become a Better Person
The Philosophy That Helped Qimmah Russo Become a Better Person Qimmah Russo, CEO of Q-Flex Fitness, says that her favorite quote of all time is “every moment is a miracle”. She says every moment has lead her to a better moment that she never expected. She feels that this quote has helped her become a […]
One Very Wrong Misconception About Athletic Trainers
One Very Wrong Misconception About Athletic Trainers One Very Wrong Misconception About Athletic Trainers:Trainer and former professional athlete Tiffany Toney speaks on a common misconception of athletic trainers. Although Tiffany personally takes her own advice, many believe that trainers don’t put in the same work as their clients. Finally, we learn of the mental and […]
How to Balance Academics and Athletics in College
How to Balance Academics and Athletics in College How to Balance Academics and Athletics in College:Trainer and former pro athlete Tiffany Toney speaks on the challenges of participating in three collegiate sports. She attributes her balance between the three through time management, communication and commitment. Tiffany stresses the importance of surrounding ourselves with like-minded people […]
Am I Too Old To Have A Personal Trainer?
Am I Too Old To Have A Personal Trainer? Am I Too Old To Have A Personal Trainer?: Trainer and Former Athlete Tiffany Toney shares a personal story of how she changed an elderly client’s everyday life. Simple tasks such as going up and down stairs or wearing high heels were once a struggle for a […]
How a Trainer Transitioned from Failure to Success
How a Trainer Transitioned from Failure to Success How a Trainer Transitioned from Failure to Success:Trainer and former pro athlete Tiffany Toney shares her personal story of discouragement after her Division I college claimed they made a mistake in recruiting her for the team. Following the bad news, Tiffany initially focused on track but then […]
Why Playing Sports Overseas Can Be a Culture Shock
Why Playing Sports Overseas Can Be a Culture Shock Why Playing Sports Overseas Can Be a Culture Shock:Trainer and former professional athlete Tiffany Toney speaks about her sports experience overseas. Upon arriving jet-lagged in Switzerland, she was on the field playing with her teammates within 10 hours. Adapting through the culture shock with primarily body […]