How Sports Can Build Life-Skills

How Sports Can Build Life-Skills

How Sports Can Build Life-Skills

How Sports Can Build Life-Skills:Personal trainer, Tiffany Toney discusses staying positive through disappointments. She said she often had to remind herself that she is a healthy athlete and even though things may not have seemed good to her at times, she was given opportunities that others may not have been. Tiffany says being able to adapt was an important life lesson that she had learned from sports. In sports, you have to make quick decisions and live with the results. The same concept can be applied to life situations, even if a decision or situation does not work out, you still have to keep going.

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