3 Pieces of Advice a Personal Trainer Would Give Her 16 Year-Old Self 3 Pieces of Advice I’d Give My 16 Year-Old Self:Trainer and former pro athlete Tiffany Toney shares the advice she would give to her 16-year-old self. Tiffany mentions that at age 16, she would encourage herself to accept the person she is, […]
How Sports Can Build Life-Skills How Sports Can Build Life-Skills:Personal trainer, Tiffany Toney discusses staying positive through disappointments. She said she often had to remind herself that she is a healthy athlete and even though things may not have seemed good to her at times, she was given opportunities that others may not have been. […]
How a Trainer Motivates The Unmotivated Client How a Trainer Motivates The Unmotivated Client:Trainer and former professional athlete Tiffany Toney shares her strategy for motivating her clients. Training is tailored to the client, as there is no blueprint in the profession. Tiffany attributes her success to a balance between developing a relationship with her clients, […]
One Very Wrong Misconception About Athletic Trainers One Very Wrong Misconception About Athletic Trainers:Trainer and former professional athlete Tiffany Toney speaks on a common misconception of athletic trainers. Although Tiffany personally takes her own advice, many believe that trainers don’t put in the same work as their clients. Finally, we learn of the mental and […]
How to Balance Academics and Athletics in College How to Balance Academics and Athletics in College:Trainer and former pro athlete Tiffany Toney speaks on the challenges of participating in three collegiate sports. She attributes her balance between the three through time management, communication and commitment. Tiffany stresses the importance of surrounding ourselves with like-minded people […]
Am I Too Old To Have A Personal Trainer? Am I Too Old To Have A Personal Trainer?: Trainer and Former Athlete Tiffany Toney shares a personal story of how she changed an elderly client’s everyday life. Simple tasks such as going up and down stairs or wearing high heels were once a struggle for a […]
How a Trainer Transitioned from Failure to Success How a Trainer Transitioned from Failure to Success:Trainer and former pro athlete Tiffany Toney shares her personal story of discouragement after her Division I college claimed they made a mistake in recruiting her for the team. Following the bad news, Tiffany initially focused on track but then […]
Why Playing Sports Overseas Can Be a Culture Shock Why Playing Sports Overseas Can Be a Culture Shock:Trainer and former professional athlete Tiffany Toney speaks about her sports experience overseas. Upon arriving jet-lagged in Switzerland, she was on the field playing with her teammates within 10 hours. Adapting through the culture shock with primarily body […]
How Do I Find The Right Fitness Trainer? How Do I Find The “Right” Trainer?:Personal trainer, Tiffany Toney explains how to pick a trainer. Tiffany talks about identifying what your goals are, such as gaining weight, losing weight, dieting, etc. Once you have done this, it allows you to narrow your options. She feels that […]