Qimmah Russo Explains How Her Healthy Lifestyle Influenced Others CEO of Q-Flex Fitness, Qimmah Russo, discusses what made her pursue a career in fitness. Qimmah was a life long athlete who care deeply about fitness and health. Her passion motivated others, which is what led her to her career. She mentions that the way peoples […]
How Do I Find The Right Fitness Trainer?
How Do I Find The Right Fitness Trainer? How Do I Find The “Right” Trainer?:Personal trainer, Tiffany Toney explains how to pick a trainer. Tiffany talks about identifying what your goals are, such as gaining weight, losing weight, dieting, etc. Once you have done this, it allows you to narrow your options. She feels that […]
Why Mental and Physical Aspects Are Equally Important Within Athletics
Why Mental and Physical Aspects Are Equally Important Within Athletics Trainer and former pro athlete Tiffany Toney speaks on the correlation between mental and physical aspects within athletics. As a teen, Tiffany read a book that greatly influenced this thought process. Focusing on visualizing her goals, the material taught her how to be mentally strong. […]
2 Tips You Must Know Before Playing Sports Overseas
2 Tips You Must Know Before Playing Sports Overseas Trainer and former professional athlete Tiffany Toney speaks about her sports experience overseas. We learn how she Tiffany was humbled through the language barriers she encountered. Learning German beforehand is something Tiffany wishes she would have done. Initially having a sense of entitlement that others would […]
How to Earn a Black Belt in Mixed Martial Arts
How to Earn a Black Belt in Mixed Martial Arts How to Earn a Black Belt in Mixed Martial Arts: MMA instructor Rod Busby speaks on MMA as a fitness regiment, the different styles of MMA studios, and different options for an MMA student. We learn both the requirements and degrees of a Black Belt, […]
Is MMA Training Too Hard for Children?
Is MMA Training Too Hard for Children? Is MMA Training Too Hard for Children? MMA Instructor Rod Busby speaks about his life-skills program, “Little Warriors” which instills values in students to be focused, disciplined, self-respecting, self-controlling, and accountable. Rod shares his strategy for training individuals, given their personal goals such as fitness, self-improvement, and improved […]