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How Can Sugar and Caffeine Affect my Child?

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How Can Sugar and Caffeine Affect my Child?

How Can Sugar and Caffeine Affect my Child? Lauren Cornell, both a Registered Dietitian and CEO/Founder of Lauren Cornell Nutrition speaks on how both sugar and caffeine are detrimental to the youth. Although we need sugar to function, constantly eating or drinking in high amounts can be extremely harmful long-term. The continuous fluctuation of blood sugar levels is stressful to the body, as it is struggles to get the sugar into the cells at a high rate. Caffeine is a stimulant that puts the body into a stress response of fight or flight, and similar to sugar, this constant biological rollercoaster is harmful to the body. Optimizing hydration and eating a well balanced diet is an excellent alternative to sustain proper bodily function throughout the day.

Lauren Cornell, MS RD
Registered Dietitian and Founder/CEO of Lauren Cornell Nutrition
Phone: (424) 259.3652
Email: Lauren@LaurenCornellNutrition.com

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