How Can I Manage Chronic Stress in My Life?

Life Coach Advice on Overcoming Self

How Can I Manage Chronic Stress in My Life

Life Coach Advice on Overcoming Self. Bibi Caspari speaks on the importance of managing chronic stress. She explains that even throughout enjoyable periods, we have an underlying disquiet that never resides. Meditation and breathing exercises can be life changing in terms of eliminating anxiety.

Although contradictory, feelings of frustration, discouragement, and depression often accompany passion. Desire can be so overwhelming, that it eventually becomes responsible for burning us up. Bibi explains that the driving force behind her work is knowing that it is effective, due to previously taking her own advice.

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