How Can I Improve My Life Through Holistic Wellness

Life Coach Explains Improving Personal Development Through Holistic Wellness

How Can I Improve My Life Through Holistic Wellness

Life Coach Explains Improving Personal Development Through Holistic Wellness: Life Coach Bibi Caspari explains how through her teaching background, she began studying personal development. This research, over time influenced her to become life coach.

We learn that holistic wellness is not only physical health, but encompasses the mind, body, heart, and spirit. Wellness on all four levels is important, given that each affects another.

Bibi also teaches us that thoughts affect emotions, emotions affect behavior, and our behavior affects the outcome. By understanding this formula, we understand the importance of having a positive attitude.

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