How Can Steroid Usage Destroy the Heart Muscle? Personal Trainer and Body Sculptor Shaun Spencer speak on his opinion about waist trainers and supplement fads. He recommends staying completely clear of supplements and waist trainers. Shaun feels as if a lot of those things don’t work and they start to become a crutch for people. […]
How Physical Fitness is Becoming a Priority in the Middle East Personal Trainer and Body Sculptor Shaun Spencer talk about how he acquired clients from the Middle East. He says he ran into a young lady that lived in Saudi Arabia, and she posted one of his transformation photos on her Instagram account. He reached […]
Qimmah Russo Explains the Most Challenging Aspect of Training Clients CEO of Q-Flex Fitness, Qimmah Russo, says she likes the effect that she has on peoples lives. She enjoys the outlook that people have. The most challenging part of her job is clients who don’t have the passion and inspiration to want it bad enough […]
Qimmah Russo Inspires Others by Doing What She Loves Qimmah Russo, CEO of Q-Flex Fitness, talks about the feedback that she has received from clients and how she has been able to help them change their life for the better. Qimmah says within the last year she has often been recognized in public, many fans […]
Qimmah Russo Gives Advice on Nutrition, Healthy Lifestyle, and Staying Motivated CEO of Q-Flex Fitness, Qimmah Russo, talks about eating healthy. Qimmah says after a whole night of not eating she has a big appetite, so breakfast is her favorite meal. Ideally, she will eat some eggs, a cup of oatmeal, and an avocado or […]
Qimmah Russo Explains Why You Should Do What You Love Qimmah Russo, CEO of Q-Flex Fitness, received her best advice from her mother. Her mother’s advice was to live through her excitement and heart. She says her business was started because of her mother. Encouragement and inspiration drives her business to change others. She thanks […]
The Philosophy That Helped Qimmah Russo Become a Better Person Qimmah Russo, CEO of Q-Flex Fitness, says that her favorite quote of all time is “every moment is a miracle”. She says every moment has lead her to a better moment that she never expected. She feels that this quote has helped her become a […]
Am I Too Old To Have A Personal Trainer? Am I Too Old To Have A Personal Trainer?: Trainer and Former Athlete Tiffany Toney shares a personal story of how she changed an elderly client’s everyday life. Simple tasks such as going up and down stairs or wearing high heels were once a struggle for a […]
Qimmah Russo Explains How Her Healthy Lifestyle Influenced Others CEO of Q-Flex Fitness, Qimmah Russo, discusses what made her pursue a career in fitness. Qimmah was a life long athlete who care deeply about fitness and health. Her passion motivated others, which is what led her to her career. She mentions that the way peoples […]
How Do I Find The Right Fitness Trainer? How Do I Find The “Right” Trainer?:Personal trainer, Tiffany Toney explains how to pick a trainer. Tiffany talks about identifying what your goals are, such as gaining weight, losing weight, dieting, etc. Once you have done this, it allows you to narrow your options. She feels that […]