How Can Steroid Usage Destroy the Heart Muscle? Personal Trainer and Body Sculptor Shaun Spencer speak on his opinion about waist trainers and supplement fads. He recommends staying completely clear of supplements and waist trainers. Shaun feels as if a lot of those things don’t work and they start to become a crutch for people. […]
How Physical Fitness is Becoming a Priority in the Middle East Personal Trainer and Body Sculptor Shaun Spencer talk about how he acquired clients from the Middle East. He says he ran into a young lady that lived in Saudi Arabia, and she posted one of his transformation photos on her Instagram account. He reached […]
Am I Too Old To Have A Personal Trainer? Am I Too Old To Have A Personal Trainer?: Trainer and Former Athlete Tiffany Toney shares a personal story of how she changed an elderly client’s everyday life. Simple tasks such as going up and down stairs or wearing high heels were once a struggle for a […]
How Do I Find The Right Fitness Trainer? How Do I Find The “Right” Trainer?:Personal trainer, Tiffany Toney explains how to pick a trainer. Tiffany talks about identifying what your goals are, such as gaining weight, losing weight, dieting, etc. Once you have done this, it allows you to narrow your options. She feels that […]
Why Mental and Physical Aspects Are Equally Important Within Athletics Trainer and former pro athlete Tiffany Toney speaks on the correlation between mental and physical aspects within athletics. As a teen, Tiffany read a book that greatly influenced this thought process. Focusing on visualizing her goals, the material taught her how to be mentally strong. […]