Qimmah Russo Gives Advice on Nutrition, Healthy Lifestyle, and Staying Motivated
CEO of Q-Flex Fitness, Qimmah Russo, talks about eating healthy. Qimmah says after a whole night of not eating she has a big appetite, so breakfast is her favorite meal. Ideally, she will eat some eggs, a cup of oatmeal, and an avocado or grapefruit. Qimmah mentions that water is a key element to maintaining a healthy diet. She also says eating organic foods can help as well. Find your inspiration by having someone who can help you or even by following an inspiring person on instagram, such as Qimmah.
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