Where Should I Start in Order to Change My Eating Habits?

Where Should I Start in Order to Change My Eating Habits?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, shares where to start in terms of bettering our eating habits. Joi encourages whole foods, starting with water, and changing our self-talk about our choices. Joi adds that being honest about our habits will make it harder to continue those same habits. Company Website: www.awiseway.com Join […]