Where Should I Start in Order to Change My Eating Habits?

Where Should I Start in Order to Change My Eating Habits?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, shares where to start in terms of bettering our eating habits. Joi encourages whole foods, starting with water, and changing our self-talk about our choices. Joi adds that being honest about our habits will make it harder to continue those same habits. Company Website: www.awiseway.com Join […]

Why Do I Crave Sugar and What Can I Do To Change It?

Why Do I Crave Sugar and What Can I Do To Change It?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, discusses the relationship between sugar and her clients, as well as explains the benefits of drinking enough water and getting enough sleep. Joi offers a solution to break the unhealthy cycle that accompanies society’s busy lifestyle. Company Website: www.awiseway.com Join Mailing List: http://eepurl.com/4O_iD Social Media: Facebook: […]

Personal Trainer Explains Why It is Imperative We Take Time for Ourselves

Personal Trainer Explains Why It is Imperative We Take Time for Ourselves

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, educates us on how we can recognize our own imbalances, and the correlation between our personal environment and our spiritual state. Joi emphasizes the importance of taking time for ourselves in order to correct our imbalances, and helping ourselves before helping others. Company Website: www.awiseway.com Join […]

How Does My Environment Affect My Fitness Health?

How Does My Environment Affect My Fitness Health?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, addresses social media’s effect on the mind state of her clients, and the importance of helping others understand the correlation between our physical and mental state. Joy explains the importance of respecting others personal journeys as a trainer, and overcoming her own fitness journey. Company Website: […]

Why Can’t I Stay Disciplined with My Diet and Exercise?

Why Can’t I Stay Disciplined with My Diet and Exercise?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison talks about her studio in South Los Angeles, and the significance behind it. Joi explains how she is able to provide a different mind and body experience as a trainer, how she recognized the disconnect her clients had between the two, and understanding her own thought […]

What Do I Need To Know Before Starting My Own Fitness Training Business?

What Do I Need To Know Before Starting My Own Fitness Training Business?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison shares her inspiration for starting a fitness studio, and what she loves most since starting the business. Joi discusses the most challenging aspect of entrepreneurship, how her work ethic as an athlete has translated into a business. Company Website: www.awiseway.com Join Mailing List: http://eepurl.com/4O_iD Social Media: […]

How Do I Become A Celebrity Personal Trainer in Los Angeles?

How Do I Become A Celebrity Personal Trainer in Los Angeles?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison discusses the level of dedication needed to reach success, and the importance of aligning ourselves with our goals. Joi opens up about her early years as a fitness trainer and how she was intentional about the steps to her success. Company Website: www.awiseway.com Join Mailing List: […]