Why Mental and Physical Aspects Are Equally Important Within Athletics

Why Mental and Physical Aspects Are Equally Important Within Athletics

Why Mental and Physical Aspects Are Equally Important Within Athletics Trainer and former pro athlete Tiffany Toney speaks on the correlation between mental and physical aspects within athletics. As a teen, Tiffany read a book that greatly influenced this thought process. Focusing on visualizing her goals, the material taught her how to be mentally strong. […]