Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison discusses the level of dedication needed to reach success, and the importance of aligning ourselves with our goals. Joi opens up about her early years as a fitness trainer and how she was intentional about the steps to her success. Company Website: www.awiseway.com Join Mailing List: […]
Personal Trainer Speaks on How His Training Saved a Marriage
Personal Trainer Speaks on How His Training Saved a Marriage Body Sculptor and Personal Trainer Shaun Spencer speak about how he saved a marriage through his training. Shaun says that the couple was unhappy because they both wanted more from each other physically, but they didn’t have the knowhow to fix their body. Shaun spoke […]
How Can Steroid Usage Destroy the Heart Muscle?
How Can Steroid Usage Destroy the Heart Muscle? Personal Trainer and Body Sculptor Shaun Spencer speak on his opinion about waist trainers and supplement fads. He recommends staying completely clear of supplements and waist trainers. Shaun feels as if a lot of those things don’t work and they start to become a crutch for people. […]
Personal Trainer Says Trainers Must Remove Their Ego to Help People Properly
Personal Trainer Says Trainers Must Remove Their Ego to Help People Properly Personal Trainer and Body Sculptor Shaun Spencer speak on his love for helping people get their body correctly. He says his talent took him 20 years to figure out, but now that he has figured it out, he loves it. Shaun says some […]
Personal Trainer Tells Funny Story About Another Trainer Not Knowing Muscle Groups
Personal Trainer Tells Funny Story About Another Trainer Not Knowing Muscle Groups Personal Trainer and Body Sculptor Shaun Spencer speak on his background before training. He said he started off just training people to help them, but wasn’t taking it too seriously. First he was only training athletes, and nothing else. Shaun says he went […]
How Physical Fitness is Becoming a Priority in the Middle East
How Physical Fitness is Becoming a Priority in the Middle East Personal Trainer and Body Sculptor Shaun Spencer talk about how he acquired clients from the Middle East. He says he ran into a young lady that lived in Saudi Arabia, and she posted one of his transformation photos on her Instagram account. He reached […]
Personal Trainer Express the Importance of Proper Form
Personal Trainer Express the Importance of Proper Form Personal Trainer and Body Sculptor Shaun Spencer say people should start off working out 3 days a week. From there they can add more intensity and days to their workout. He also speaks on the importance of rest so your muscles can recover. Shaun says you can […]
Qimmah Russo Gives Advice on Nutrition, Healthy Lifestyle, and Staying Motivated
Qimmah Russo Gives Advice on Nutrition, Healthy Lifestyle, and Staying Motivated CEO of Q-Flex Fitness, Qimmah Russo, talks about eating healthy. Qimmah says after a whole night of not eating she has a big appetite, so breakfast is her favorite meal. Ideally, she will eat some eggs, a cup of oatmeal, and an avocado or […]
3 Pieces of Advice a Personal Trainer Would Give Her 16 Year-Old Self
3 Pieces of Advice a Personal Trainer Would Give Her 16 Year-Old Self 3 Pieces of Advice I’d Give My 16 Year-Old Self:Trainer and former pro athlete Tiffany Toney shares the advice she would give to her 16-year-old self. Tiffany mentions that at age 16, she would encourage herself to accept the person she is, […]
MMA Trainer Addresses the Biggest Misconception of the Sport
MMA Instructor Explains What MMA is and How It Helps People MMA Trainer Rod Busby defines MMA, explains the different ways to practice MMA, and the biggest misconception of MMA. We learn that Mixed Martial Arts does not only promote physical fitness, but instills other values within students. Rod speaks on the importance of developing a […]