Exercise

Where Should I Start in Order to Change My Eating Habits?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, shares where to start in terms of bettering our eating habits. Joi encourages whole foods, starting with water, and changing our self-talk about our choices. Joi adds that being honest about our habits will make it harder to continue those same habits. Company Website: www.awiseway.com Join […]

Why Do I Crave Sugar and What Can I Do To Change It?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, discusses the relationship between sugar and her clients, as well as explains the benefits of drinking enough water and getting enough sleep. Joi offers a solution to break the unhealthy cycle that accompanies society’s busy lifestyle. Company Website: www.awiseway.com Join Mailing List: http://eepurl.com/4O_iD Social Media: Facebook: […]

Personal Trainer Explains Why It is Imperative We Take Time for Ourselves

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, educates us on how we can recognize our own imbalances, and the correlation between our personal environment and our spiritual state. Joi emphasizes the importance of taking time for ourselves in order to correct our imbalances, and helping ourselves before helping others. Company Website: www.awiseway.com Join […]

What Thought Process Must I Adopt Before Moving to LA to Pursue My Career?

Classically Trained Dancer and Yoga Instructor Sarah Mundo shares her thought process when first deciding to move to Los Angeles, and how she adjusted losing people who she once thought were her friends. Sarah explains the importance of knowing your worth in the industry and the advice she would give to her 16-year-old self. Company […]

How Does My Environment Affect My Fitness Health?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison, addresses social media’s effect on the mind state of her clients, and the importance of helping others understand the correlation between our physical and mental state. Joy explains the importance of respecting others personal journeys as a trainer, and overcoming her own fitness journey. Company Website: […]

Why Can’t I Stay Disciplined with My Diet and Exercise?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison talks about her studio in South Los Angeles, and the significance behind it. Joi explains how she is able to provide a different mind and body experience as a trainer, how she recognized the disconnect her clients had between the two, and understanding her own thought […]

How Do I Deal With Negative Comments on a Social Media Platform?

Classically Trained Dancer and Yoga Instructor Sarah Mundo discusses accusations about using sex as selling points for Yoga, the backlash received from Instagram, and how she deal with negative comments on a social media platform. Company Website: www.awiseway.com Join Mailing List: http://eepurl.com/4O_iD Social Media: Facebook: https://www.facebook.com/AWiseWay Twitter: https://twitter.com/awiseway Instagram: http://instagram.com/awiseway Mission: To help people act, […]

What Style of Yoga Is Best For Beginners?

Classically Trained Dancer and Yoga Instructor Sarah Mundo shares the benefits Yoga can have on our health, and how she addresses comments of others about the physical challenge of Yoga. Sarah offers suggestions for beginners and explains S.I.N. Yoga. Company Website: www.awiseway.com Join Mailing List: http://eepurl.com/4O_iD Social Media: Facebook: https://www.facebook.com/AWiseWay Twitter: https://twitter.com/awiseway Instagram: http://instagram.com/awiseway Mission: […]

What Do I Need To Know Before Starting My Own Fitness Training Business?

Owner of Eat, Sleep, Sweat Functional Fitness, Joi Madison shares her inspiration for starting a fitness studio, and what she loves most since starting the business. Joi discusses the most challenging aspect of entrepreneurship, how her work ethic as an athlete has translated into a business. Company Website: www.awiseway.com Join Mailing List: http://eepurl.com/4O_iD Social Media: […]

Classically Trained Dancer and Yoga Instructor Discusses Liberation Through The Artform

Classically Trained Dancer and Yoga Instructor Sarah Mundo shares her inspiration for pursuing a career in dance, what she loves most about inspiring others through dance, and liberation through dance. Sarah explains how her dance background has helped her everyday lifestyle and her biggest challenge thus far. Company Website: www.awiseway.com Join Mailing List: http://eepurl.com/4O_iD Social […]

Exercise

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